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10week Beginners Course These run on a regular basis with the next course starting on Thursday 18th April 2013. The course follows a walk/run programme which has been shown to be an ideal way to get into running. The first session consists of running for 1minute and walking for 3minutes. The course builds up gradually to week 10 where members will be able to run for 25-30minutes without stopping! The course is £30. Raving Runners - Social Running Club The ethos behind the club is to promote the health and social benefits of running. The club is for anyone who wishes to run with a group but without any pressure to compete. It is aimed at everyone, whatever their ability. The first Tuesday of each month will have an evening focused on training methods, for example, interval training, speed work, etc. and will be followed by a social gathering in the local pub!! The first session is Free and each session thereafter is £3. Membership of Raving Runners is £5 per year. If you wish to compete and wear a club vest membership is £15 (includes the vest!) or a club t-shirt membership is £17. Times The Beginners Course meets on a Thursday evening at 7pm. Club sessions are Tuesday and Thursday evenings at 7pm Where All sessions meet by the Cherry Tree Plant Nursery, off the New Road Roundabout, Northbourne, Bournemouth. |